Welcome!

Our website offers exercises for various complaints on the musculoskeletal system. We have just launched this website. If your curiousity has been piqued? Take a look around on! Please note that we are still working on the website. 

This website can help you improve neck, back or for example wrist complaints. However, this website has been made for therapists, who treat musculoskeletal related complaints. Therefore please consult a therapist first before doing any exercise. 

 

Find a healthcare practitioner near you! 

 

Hello! We would like to introduce ourself. We are Pim and Spohie and we like to move and perform exercises. Unfortunately we can only find exercises for strong adults on the internet. We don't like these boring exercises. And that's the reason why we are doing some exercises. And you can move with... Read more...
The MijnOefening app is online! Great news of course, however the first version is in Dutch. The English version will follow shortly.        Click here to download the Dutch MijnOefening app: Apple - iOS: https://itunes.apple.com/us/app/mijnoefening/id883155841?l=nl&ls=1&mt=8 en... Read more...
nek en rekoefenig
5 great exercises for at home or at work. If you are in any doubt if these exercises are good for you please consult your therapist for advice.       Exercise 1: Click here for the neck rotation exercise. Exercise 2: Click here for a neck stretch exercise. Exercise 3: Click here for a shoulder... Read more...
oefenen voor de rug
Doing exercises is great!
help rugklachten
Mijnoefening.nl provides you with many exercises to restore and prevent complaints of the musculoskeletal system. Prevention is essential! It's not sufficient to just do your exercises when you are experiencing complaints. Just like you wouldn't only start brushing your teeth when you have a... Read more...